Tight Hips???

August Stretch of the Month:

Hip Flexors (kneeling quad and hip flexor stretch)

 

Tight hips are a common problem for most of us. Whether you are a runner, cyclist or desk bound try and incorporate this stretch into your exercise regime. 

Kneel in a lunge position and place the foot of the back leg on a chair behind you (or hold it with your hand).

Then use the bum muscles to push the hip of the back leg forward