How is your running technique????

When you are running try and think of the following basic running guidelines:

Is my:

Face and jaw relaxed

Head upright,slight lean looking forwards to a point 20-40 metres away

Shoulders in a relaxed and comfortable position

Natural curves of the spine

Arms move in a pendulum - like movement close in to the side of the body, with the movement coming from the shoulder joint

Elbows bent at 90 degrees

Fingers and thumbs relaxed

Hips and shoulders facing forwards, with a minimum rotation

Focus on keeping core strong