Meal of the Month - Peanut Butter and Banana Pancake

 Peanut butter and Banana Pancake.....

40g Oats or oatmeal
60g cottage cheese (use natural yoghurt if you dont like cottage cheese)
2 x eggs
1/2 tsp cinnamon

Blend it and pour into a pan.

Spread 1 tsp of peanut butter over pancake
Chop bannana and put on the pancake
or add Blueberries or Strawberries

 2 Egg Omlette with Sweet Potato and Salad - Good source of Protein and Carbs

Roast the sweet potato
2 x Egg omlette with pepper, tomato and ham