I am very passionate about keeping fit and healthy and that is probably the reason for me following a fitness career and becoming a personal trainer.I love playing sport and being part of a team. I love chilling out too and spending time with my friends and family. The reason for doing this blog is to share my experiences with others and to learn and hopefully become more knowledgeable in all aspects of running and what could make me a better runner.
Popular Posts
-
Weight Loss Success Story - 6 Week Case Study 14 Day Clean and Lean – James Duigan Client: Donna Winter "I feel so much better within m... -
I was very excited but nervous about going out on the road for the first time on my bike. I am lucky because my buddies Melinda and Ali who ... -
I absolutely love the Bodyism Pancake. I feel full and satisfied after having this pancake as my pre run meal and have lots of energy for my... -
This was the first time I had entered the Brighton Half Marathon and I really enjoyed it. I got up early and had my breakfast which was porr... -
Melinda Atkinson's Experience of running Favourite race: 70.3 Mallorca (running bit was at the end!) Why: it was a long time c... -
Favourite race: 70.3 Mallorca (running bit was at the end!) Why: it was a long time coming after a very rocky training period Pref...
-
Monday I took my spin class at the Grove this morning. We did some RPM work in our session followed by hills and sprints. After the spin c... -
What a fab weekend.......And to top it off I got my PB - 1hr:37:42 This was my second time running the Edinburgh half marathon. There ... -
Sunday 4th March 2012 I am now really looking forward to the Edinburgh Half Marathon. The last 2 years I have ran the Edinburgh Marathon ...
