Don't be Scared of Eating Good Fats .......

Good Fat is found in foods like:

• Seeds
• Avocados
• Seafood
• Oils
• Meat
• Fish
• Nuts

Kezziemac's Tip: Always add a bit of Good Fat  to every meal eg:

Apple and Nuts 

 

Chicken and Avocado Salad

Why You Ask??

• Good fat helps you from overeating because it tells your brain to stop eating.
• Fat slows the rate at which sugar hits your blood stream, and this allows your blood sugar levels to remain steady.
• Most importantly, keeping your hunger and cravings at bay.

Never have a salad without any dressing. I love adding a sprinkly of Balsamic vinegar to my salads!!
Also, Remember everything in moderation!!!