Bridge
Targets: abs, butt and hips
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Weight Loss Success Story - 6 Week Case Study 14 Day Clean and Lean – James Duigan Client: Donna Winter "I feel so much better within m... -
I was very excited but nervous about going out on the road for the first time on my bike. I am lucky because my buddies Melinda and Ali who ... -
I absolutely love the Bodyism Pancake. I feel full and satisfied after having this pancake as my pre run meal and have lots of energy for my... -
This was the first time I had entered the Brighton Half Marathon and I really enjoyed it. I got up early and had my breakfast which was porr... -
Melinda Atkinson's Experience of running Favourite race: 70.3 Mallorca (running bit was at the end!) Why: it was a long time c... -
Favourite race: 70.3 Mallorca (running bit was at the end!) Why: it was a long time coming after a very rocky training period Pref...
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Monday I took my spin class at the Grove this morning. We did some RPM work in our session followed by hills and sprints. After the spin c... -
What a fab weekend.......And to top it off I got my PB - 1hr:37:42 This was my second time running the Edinburgh half marathon. There ... -
Sunday 4th March 2012 I am now really looking forward to the Edinburgh Half Marathon. The last 2 years I have ran the Edinburgh Marathon ...
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