Training Progress.....

Lately I've been feeling really tired when working out but in the last few days I'm starting to feel like I am back on track with my training:-)  I am looking at my eating now as I would like to lose some weight in preparation for race day. I only want to lose it slowly, nothing dramatic so will make some slight tweaks. I am having one Herballife shake a day which I am really enjoying. Depending on my training for the day determines when I take it but usually in the morning before work.

I have recorded my weight and measurements to see how I progress over the next couple of weeks

Weight - 58.1kg
Body fat - 22.2 %
Waist - 77cm
Hips - 101cm

My week of training

Monday -  I did Roland's spin class which was good and then a nice steady 5km run with a few hill repeats.
Tuesday - After work I attempted a brick session which I found hard to start with but once I got into the rhythm of it, it was okay. I missed my training buddy Melinda. After the brick session I did some weights.
Wednesday - I officially became British today so decided to have a rest day and enjoy a few glassess of prosecco:-))

 

Thursday  - My buddy Donna joined me on the spin bike for an hour session after run club. It was awesome to have someone next to me or I would probably have given up much earlier.  Thanks for staying on the bike with me buddy:-))  After the bike I did some upper body weights and had a good stretch.

Friday - Rest day

Saturday  - I did double spin with Sophie in the morning and really enjoyed it. By the end of the second class I was  starting to tire but glad I was able to do both sessions.
10 weeks until race day today - Scary!!!

Sunday - Lazy day
A lot of my training has being on the bike this week. The reason for this is that it is my weakest discipline so I really do need to focus and start to love cycling. Especially as I only have about another 8 weeks of hardcore training.