Last Friday we had a really good run with our cycling buddy Hilary. Melinda had sore legs from the weights session she had done a couple of days before. I intially thought maybe she would struggle with her achy legs....but no she was strong as ever and our last long run before the race was complete.
Hilary and Melinda at the end of our run at the bridge @The Grove
Our time after our steady run
Really enjoyed our run - always enjoy running with buddies.
On Monday Melinda and I went for an easy run around Watford to get the legs ticking over. I have to admit running Monday after having a rest day is hard work but we managed to get around.
On Friday Melinda, Hilary and I went for an easy run around Little Gaddesden. I am glad we did because from my last run on Monday I was not feeling that confident about Sunday but since the Friday run went well I am raring to go!!!
This week has just been an easy training week because we want to be fresh at the start line on Sunday. Melinda and I are going for a time of 1:45. Hopefully we'll feeling good in the morning and we are able to smash it!! Bring it on I say.....
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