Wide Grip Pull Up Challenge.......

Angela Brown First Attempt at a Close Grip Pull Up (Negative)

Sue Foskett first attemp at a Close Grip Pull Up (Negative)......

Donna Winter on a HIGH after completing 4 band assisted Pull Ups...... Well done buddy!!!

Another buddy who is going to give the Pull Up Challenge a go Donna Winter

Melinda and I want to be able to do more than one wide grip pull up by Christmas!!!
Watch this space.....
Below are videos of our first week attempt!!

Kerry - Wide grip pull up

Melinda - Close grip pull up (negative)

Feel free to leave comments below......