Peanut Butter, Strawberry and Banana Delight.....
It is important for your post workout shake to contain protein for muscle repair and carbohydrates for glycogen replenishment and essential fats.
Consume your post workout smoothie/shake within 30 minutes of completing your session.
The reason for this is because of the 30 minute window where the body is very receptive at replenishing energy stores becauses the blood flow is high and the glycogen building enzymes are most active.
Consume your post workout smoothie/shake within 30 minutes of completing your session.
The reason for this is because of the 30 minute window where the body is very receptive at replenishing energy stores becauses the blood flow is high and the glycogen building enzymes are most active.
1 x Banana
1 x Tbsp of Organic Peanut Butter
50g Strawberries
200ml of Light Soya Milk/semi skimmed
3 x ice cubes
Blend ingredients together and enjoy:)
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