Serves: 4
Preparation time: 5 minutes
Cooking time: 10 minutes
Less than 70 calories per pancake
Ingredients
4oz/113g wholemeal flour
1 egg
Half a pint of skimmed milk
1tsp Splenda Granulated Sweetner
To serve:
1 tsp peanut butter
1 x banana
Method
Put flour into a basin and make a well in the middle
Put the egg in well, and stir in the flour, adding milk to make a smooth paste
Beat thoroughly to ensure the mixture is smooth and lump free
Add the remaining milk and stir in the sweetener
Using a non stick frying pan sprayed with frylight, pour in enough batter to coat the base of the pan
When the underside is brown, toss the pancake, or use a spatula to turn it over and cook on the other side
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