Try this circuit out......

•1 mile or 1.6km run

•Alternate lunges

•Leg Press

•Leg extension

•Bike 3 minutes

Repeat 2 -3 times

I tried this on Sunday and found it hard. It was good to challenge myself and felt really good afterwards. I especially enjoyed the chocolate milk afterwards.

Circuit 1
1 mile/1.6km

Treadmill                    Speed                     Time

Run                            12.5                        7 minutes 48 seconds

Lower body exercises

Exercise                    Weight                      Reps


Alternate Lunge          n/a                             20

Leg Press                  40kg                           20

Leg extension            15kg                           20

Bike

Exercise                    Time                          Level

Bike                          3 minutes                     5

Circuit 2
1 mile/1.6km


Treadmill                  Speed                       Time

Run                          14                             7 minutes

Lower body exercises


Exercise                  Weight                       Reps


Alternate Lunge        n/a                              20

Leg Press                40kg                           20

Leg extension          15kg                           20

Bike

Exercise                  Time                          Level

Bike                       3 minutes                     5

Circuit 3
1 mile/1.6km


Treadmill                Speed                        Time

Run                        14                              7 minutes

Lower body exercises

Exercise              Weight                          Reps

Alternate Lunge    n/a                                  20

Leg Press             40kg                              20

Leg extension        15kg                             20

Bike

Exercise             Time                            Level

Bike                   3 minutes                        5