I was very excited but nervous about going out on the road for the first time on my bike. I am lucky because my buddies Melinda and Ali who are very experienced cyclists took me out with them. I met them in Berko and off we went. We went to a quiet road first so I could play with my gears and get used to the feel of my bike.
Melinda had explained about the gears and how I needed to change my gears to go up hills etc. As we were cycling along I saw this huge hill and I thought to myself "Oh No!!!" We started to approach the hill and Melinda said just keep pedaling and dont stop!! So what do I do..... Stop!! I told them to carry on and that I would go back down and start again. It took me another two attempts and then Melinda came back down for me and helped me up the hill. (Thanks buddy!!)
I have definately learnt my lesson about gear changes going up a hill.
Melinda and Ali were just like professionals going down the steep hills at high speed whereas I on the other hand was a lot more careful as I was a little bit scared of the speed. I am sure the more and more I do it and get used to my bike, I will be just fine. Melinda was an awesome leader as she did all the hand signals and always pointed down to let us know if there was a pot hole coming up.
I couldn't believe how hungry I was whilst cycling, you certainly build up an appetite. We did roughly 20 miles for my first bike ride and I absolutely loved it.
I am really looking forward to my next day out on my bike. Now for the open water swimming.....
Tuesday, 11 June 2013
Sunday, 9 June 2013
My Challenge's for the year ahead.....
I have set myself a few challenges for the next 12 months which I am really looking forward to....
- September 2013 - London Half Marathon (Run to the Beat).
- October 2013 - Henley Half Marathon.
- February 2014 - Brighton Half Marathon.
- May 2014 - Mallorca Half Iron Man.
- May 2014 - Edinburgh Marathon Festival.
I will keep you posted on the mad training schedule I have ahead of me!!!!
Meal of the Month: June 2013
Kezziemac's Super Salad
Ingredients
Sweet Potato
Egg
Chicken
Avocado
Tomato
Beetroot
Mixed salad leaves
Peppers
Add a splash of balsamic if needed!!
Wednesday, 5 June 2013
Running Snack of the Month - June 2013
Natural Yoghurt with Mixed Seeds, Strawberries and Blueberries
Organic Natural yoghurt
2 tsp of mixed seeds
Handful of Blueberries
Handful of Strawberries
Subscribe to:
Posts (Atom)
Popular Posts
-
Weight Loss Success Story - 6 Week Case Study 14 Day Clean and Lean – James Duigan Client: Donna Winter "I feel so much better within m...
-
I was very excited but nervous about going out on the road for the first time on my bike. I am lucky because my buddies Melinda and Ali who ...
-
I absolutely love the Bodyism Pancake. I feel full and satisfied after having this pancake as my pre run meal and have lots of energy for my...
-
This was the first time I had entered the Brighton Half Marathon and I really enjoyed it. I got up early and had my breakfast which was porr...
-
Favourite race: 70.3 Mallorca (running bit was at the end!) Why: it was a long time coming after a very rocky training period Pref...
-
Melinda Atkinson's Experience of running Favourite race: 70.3 Mallorca (running bit was at the end!) Why: it was a long time c...
-
Monday I took my spin class at the Grove this morning. We did some RPM work in our session followed by hills and sprints. After the spin c...
-
What a fab weekend.......And to top it off I got my PB - 1hr:37:42 This was my second time running the Edinburgh half marathon. There ...
-
Sunday 4th March 2012 I am now really looking forward to the Edinburgh Half Marathon. The last 2 years I have ran the Edinburgh Marathon ...

