Tuesday, 11 June 2013

First Time out on My bike.....

I was very excited but nervous about going out on the road for the first time on my bike. I am lucky because my buddies Melinda and Ali who are very experienced cyclists took me out with them. I met them in Berko and off we went. We went to a quiet road first so I could play with my gears and get used to the feel of my bike.

Melinda had explained about the gears and how I needed to change my gears to go up hills etc. As we were cycling along I saw this huge hill and I thought to myself "Oh No!!!" We started to approach the hill and Melinda said just keep pedaling and dont stop!! So what do I do..... Stop!! I told them to carry on and that I would go back down and start again. It took me another two attempts and then Melinda came back down for me and helped me up the hill. (Thanks buddy!!)
I have definately learnt my lesson about gear changes going up a hill.

Melinda and Ali were just like professionals going down the steep hills at high speed whereas I on the other hand was a lot more careful as I was a little bit scared of the speed. I am sure the more and more I do it and get used to my bike, I will be just fine. Melinda was an awesome leader as she did all the hand signals and always pointed down to let us know if there was a pot hole coming up.
I couldn't believe how hungry I was whilst cycling, you certainly build up an appetite. We did roughly 20 miles for my first bike ride and I absolutely loved it.
I am really looking forward to my next day out on my bike. Now for the open water swimming.....

Sunday, 9 June 2013

My Challenge's for the year ahead.....

I have set myself a few challenges for the next 12 months which I am really looking forward to....

  • September 2013 - London Half Marathon (Run to the Beat).
  • October 2013 - Henley Half Marathon.
  • February 2014 - Brighton Half Marathon.
Then the big one!!
  • May 2014 - Mallorca Half Iron Man.
This is the biggest challenge I have ever had to face!!!. I have always liked the idea of getting involved in training for a triathlon and my buddy Melinda has inspired me since she completed her first half iron man this year. Next year I am going to join her and we'll hopefully complete it together. It is going to be nice to have a training buddy to help me through the tough training!!.
  • May 2014 - Edinburgh Marathon Festival.
I have decided next year to just do the Edinburgh 10km and the Relay Marathon because it is just to close to the Half Iron Man and think I will still be broken from that to do any more!!

I will keep you posted on the mad training schedule I have ahead of me!!!!


Meal of the Month: June 2013

Kezziemac's Super Salad

 

Ingredients

Sweet Potato
Egg
Chicken
Avocado
Tomato
Beetroot
Mixed salad leaves
Peppers
Add a splash of balsamic if needed!!

Wednesday, 5 June 2013

Running Snack of the Month - June 2013

Natural Yoghurt with Mixed Seeds, Strawberries and Blueberries



 
Organic Natural yoghurt
2 tsp of mixed seeds
Handful of Blueberries
Handful of Strawberries


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